Be The Next Success Story
San Diego’s Top Personal Training Facility: Helping Adults 35+ Build Strength, Find Confidence, & Reclaim Their Health.
Our Proven Method
How good would it feel to take ownership over your body? For over a half a decade Ageless Strength & Fitness in San Diego, has served hundreds of busy people to lose weight, gain energy, and feel the best they have in years. We’re the only personal training gym that helps people aged 35+ lose weight, gain energy and add more life to their year without fad diets or workouts that beat up your body. We know you want to be the strongest version of yourself.
Melissa (Age 40)
“James trained me for a few years. I began training to lose weight and get healthy. James helped me with both my nutrition and physical fitness. My goal of losing weight was met. My goals then changed to lift heavy and perform to the best of my abilities. James continues to help me with this. He focuses on form and will push you while keeping you safe from injury. James has helped me reach PRs and weight goals all while having fun (well fun for me anyway). James is knowledgeable and motivating. You can’t go wrong choosing James to help you reach your goals.”
Heidi (Age 26)
“James is a fantastic coach! From day one, he built a great program focused around building strength and working out old injuries. He’s wonderful at listening to my needs and changing my programs up month to month based on my schedule and what I want to work on. The workouts are always interesting and just challenging enough to make me feel super accomplished (and also beat) at the end of them. On top of all that, he’s got an amazing attitude and really listens to what’s going on in my life! “
Rian (Age 41)
“Dragonboat is a high energy competitve team water sport. In dragonboat what we do off the water is just as important as the energy we put in the water. Having a clear program with James really helped me become a more explosive athlete as my team prepared for the past Club Crew World Championships.”
Kahlia (Age 44)
“Coach James is hands down one of the best personal trainers I have ever had the pleasure of working with. When I started with James, we sat down and spent time discussing my goals, both short term and long term. What impressed me the most was his focus on how I was doing internally, where my stress levels were at both personally and professionally, how much sleep I was getting, do I have support from my friends and/or family in regard to my change in lifestyle He really focused on things that most people take for granted when considering a lifestyle change and fitness program. I learned a lot from James early on, like a lot of people, I underestimated the importance of adequate rest and recovery, in addition to nutrition and training… I started tracking my macros because that worked well for staying on track with fitness goals but also in being mindful of what I was putting in my body. James was great about checking in with me daily, and most of the time it had nothing to do with training. He would just say “hi” and to see how my day was and how I was feeling that day. He also knew that I had to keep my thyroid levels in check and am also perimenopausal, so balancing my fats and tweaking my macros to make sure I had enough energy was something he taught me about as well. We would gauge each week and James would adjust things as needed, depending on my energy and stress levels and how hard I trained. We would concentrate on my goals and track my progress. He even accommodated my request when I told him I had a killer red dress that I wanted to look amazing in for an event I had coming up in a few months. and sure enough, with following his guidance, setting realistic expectations, and sticking to the program he laid out for me, I looked AMAZING in that dress. James also helped change my internal narrative, helping me focus on being kinder to my body, less critical, and learn to love all the wonderful things my body does for me. I learned how to be more present and really focused on the small changes that turned into noticeable changes. I felt my absoulte best when working with James and he even listened to my horrible dating stories while coaching me through deadlifts.
James is truly amazing in what he does. He walks the walk, and genuinely cares about his client’s well-being in addition to their fitness goals. I cannot wait to work with him again soon.”
Before & Afters
Let’s Get Started!
STEP 1: Schedule Your Strategy Call.
STEP 2: Claim Your Free Week.
STEP 3: Start Getting Results Immediately!